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Magnesium Citrate (100mg) w/ B6 (25mg) 30caps
Formulated to support relief from PMS, kidney stones, low mood, tiredness, and migraines or tension headaches.
157.99
Dosage
Adults: 1-2 capsules daily with food, Children 6-12yrs: 1 capsule daily with food
Clinical uses
- Pre-menstrual tension
- Kidney stones
- depression
- Hypertension
- Chronic fatigue syndrome (CFS)
- Neuromuscular/ skeletal disorders
- Migraine
- Nausea in pregnancy
- Hyperhomocysteinemia
- Osteoporosis
- Neuropathy
- Asthma (B6 is needed for tryptophan > serotonin metabolism – known to be disordered in asthmatics).
Maximum Dosage
As directed by healthcare professional.
Side Effects
Taking a large amount above the prescribed dosage could lead to:
- Diarrhea or loose stools (common with citrate form)
- Abdominal cramping
- Nausea
- Electrolyte imbalance (rare; mostly in very high doses or kidney issues)
- Numbness or tingling in hands/feet (neuropathy) – more likely with long-term use of high doses (100mg+)
- Headache
- Photosensitivity (light sensitivity)
* These symptoms should disappear once you stop taking Magnesium Citrate (100mg) w/ B6 (25mg) 30caps,
Consult your doctor if symptoms persist
Special Precautions and Warnings
Recommended Use
Recommended for Adults and Children.
Pregnancy and Breastfeeding
Consult with a healthcare professional before use.
Advisories and Contraindications
Those with kidney or heart disease are to consult their physician before use.
Interactions
Caution is required in those taking cardio-active medications such as diuretics, digitalis, and ACE inhibiting (BP lowering) drugs.