Question 1

How does diet affect mental health?

Accepted Answer

Your brain needs nutrients just like your body. A poor diet, especially one high in sugar, trans fats, and processed foods, can increase inflammation and worsen anxiety, depression, and brain fog. In contrast, a diet rich in omega-3s, B vitamins, magnesium, and antioxidants supports brain function and mood regulation.

Question 2

What is the best diet for mental health?

Accepted Answer

The best diet for mental health is one that prioritizes whole, nutrient-rich foods. Mediterranean-style diets, high in vegetables, fruits, nuts, legumes, lean proteins, and healthy fats, are known to reduce the risk of depression and anxiety. At Jannis Health, our dietitians tailor meal plans using accessible foods for good mental health, including Nigerian staples.

Question 3

Can what I eat affect my mood daily?

Accepted Answer

Yes, your daily diet can directly impact your mood, energy, and mental clarity. Eating meals that stabilize your blood sugar (protein + healthy fat + complex carbs) helps prevent mood swings, irritability, and fatigue.

Question 4

Is there a link between gut health and mental health?

Accepted Answer

Absolutely. A healthy gut supports a healthy brain. The gut-brain axis is a powerful connection, and gut bacteria influence mood and mental well-being. Probiotic and prebiotic foods like okra, fermented locust beans, yogurt, and fiber-rich veggies can improve both digestion and mental clarity.

Question 5

Do I need supplements for mental health?

Accepted Answer

In some cases, yes, especially if lab tests show deficiencies. Supplements like omega-3 fatty acids, B-complex vitamins, magnesium, or tryptophan may support better mood and cognition. However, supplements should never replace food. Speak with a Jannis Health dietitian for guidance on safe, effective use.

Question 6

Can diet alone fix mental health conditions?

Accepted Answer

While food is powerful, it’s just one part of the solution. Mental health conditions often require a multi-faceted approach that may include therapy, medication, exercise, and stress management. Diet helps fuel the recovery process and maintain balance long-term.